The Fastest Way To Become a Better Athlete
evaluations:
Until an athlete knows his or her current level of ability, it is impossible to realistically recommend programming, create goals and monitor progress. The Parisi Performance Evaluation is critical to every athlete in our program in order to assess the current level of an athlete’s ability and place the athlete in the correct class.
The evaluation is completed for all entering athletes from ages 7-18. The Parisi Performance Evaluation is critical to every athlete in our program for four main reasons:
Assesses the current level of an athlete’s ability
Allows proper placement in our variety of programming
Provides individualized coaching and focus
Records and monitors progress toward success
The Parisi Performance Evaluation is mandatory for every athlete who enters the Parisi program. During the evaluation, athletes are taught our signature Active Dynamic Warm-Up, are examined during our Running Analysis procedure, and tested in a battery of physical speed and strength movements. After the evaluation, every athlete and parent meets individually with the Evaluator to review the results and select the appropriate program that fits the athlete’s needs.
Elevate your game with personalized & custom training
Jump Start
Building an Early Athletic Foundation
The Parisi Jump Start Program, led by certified Parisi Performance Coaches, uses cutting-edge research to develop young athletes' physical foundations, coordination, and self-esteem in a fun, motivating environment.
Proven Benefits
Greater Flexibility
Injury Prevention
Weight Loss
Boosted Self Confidence
Enhanced Coordination
Improved Running Technique
Increased Body Weight Strength
Faster First Step Quickness
Ideal for Ages 7-12
Our coaches provide age-appropriate, safe, and effective training techniques that foster lifelong healthy habits. Jump Start is essential for any young athlete aiming to excel in sports and gain a competitive edge.
Speed is a learned skill, and Parisi Speed School is the place to learn it!
Total Sports Performance
Foundational Athletic Improvement
The Parisi Total Sports Performance Program leverages the latest research in safe training techniques and injury prevention. Our certified Parisi Performance Coaches use signature speed and strength training methods to maximize athletic performance.
Program Focus Areas
Linear Speed: Master straight-ahead acceleration and top speed running techniques.
Multi-Directional Speed: Enhance agility and quick direction changes.
Upper and Lower Body Strength: Build muscle and prevent injuries with targeted strength training.
This program refines an athlete’s physical foundation, maximizing their strength and sport-specific skills while focusing on injury prevention through advanced warm-ups and exercises.
Ideal for Ages 13-18
This age range is crucial for developing lifetime speed, strength, and power. Our detailed, expert coaching transforms good athletes into great ones by honing the essential skills for athletic success.
Elite Sports Performance
Unlock Your Full Potential
The Parisi Elite Sports Performance Program advances athletes from the Total Performance level to reach their peak abilities. Our certified Parisi Performance Coaches tailor strength training to individual goals using advanced speed-training methods.
Program Highlights
Linear Speed: Enhance straight-ahead acceleration and top-speed running.
Multi-Directional Speed: Improve agility and quick direction changes.
Upper and Lower Body Strength: Develop muscle and prevent injuries with advanced strength training.
Building on the Total Performance foundation, this program increases difficulty and intensity to maximize athletic potential. Athletes refine their skills, boost strength and aerobic capacity, and elevate their game under expert guidance.
Elevate Your Game with Parisi!
PEAK
Parisi Elite Athletic Knowledge
Training for those aspiring to compete at the highest levels, this program provides sport specific training for athletes.
The Parisi PEAK Program was created for elite athletes who aspire to compete at the collegiate, Olympic or professional level. This program identifies the skills that are necessary for an athlete to reach their potential at a specific sport and provides them with the training necessary to help turn “potential abilities” into “actual abilities.”
PEAK has been proven to help athletes:
Run their fastest sprint time ever
Increase vertical jump
Break their all-time max lift
Maximize agility
The program focuses on an athlete’s individual needs for a specific sport and desired improvements. This high-level training aims to develop an athlete’s specific talents, while at the same time turn their weaknesses into strengths.
