Family Fun
At NJAC we strive to make exercise fun for the entire family. This month you can challenge yourself in a exciting St. Patrick’s Day indoor cycling special, learn how to properly nourish your body at our next Nutrition Talk with our Registered Dietitian, and your kids will have a blast at one of our Spring Break Camps.
NEW CLASS ALERT!! Coming soon - Les Mills GRIT, a NEW class for our HIIT Team Training Schedule! LES MILLS GRIT offers three workouts Strength, Plyometric and Cardio. Each 30-minute high-intensity interval training (HIIT) workout is designed to improve strength and build lean muscle. These workouts use barbells, weight plates and body weight exercises to blast all major muscle groups. The GRIT program is cutting edge HIIT training combined with powerful music and inspirational coaches who get sweaty with you, motivating you to go harder to get fit, fast. Set new fitness goals this Spring with GRIT Training and then smash them!
Group Exercise - Save the Dates
Saturday March 17 at 9 a.m. This month you can challenge yourself in a exciting St. Patrick’s Day indoor cycling special class.
Friday, April 13th at 6:30 p.m. We will be celebrating 25 years of BodyAttack and its 100th release with an epic class held on the basketball court. Party with your favorite NJAC instructors after class. It’s a night you can’t miss!
Nutrition
March is National Nutrition Awareness month and did you know that NJAC has a nutrition program? With guidance of a Registered Dietitian you can learn how to nourish your body through proper nutrition and exercise to see faster results and a healthier fitter you. Join us on Tuesday, March 20th for a Nutrition Talk with Registered Dietitian, Penny Bardfeld. Learn simple strategies that can make all the difference in obtaining your goals and find out details on our Nutrition offerings. Our next 30-Day boost groups start in April. Contact Penny to secure your spot Pbardfeld@njac.com
KIDS' CORNER
Youth Programs - The spring Youth Programs session is off to a great start! If you are interested in trying one of our Youth Programming classes, stop by the front desk for a ‘trial class form’. For more information on Youth Programs contact Melissa Stumbaugh mstumbaugh@njac.com
Spring Break is coming up fast and what are your kid’s going to do all week? Enroll your little one in NJAC’s Spring Break Camp. Camps offered March 26th – March 30th and April 2nd – April 6th from 9am-3pm. Children will participate in a variety games and activities, swimming, arts and crafts, and more! Don’t miss out. Stop by the front desk for more information on our Spring Break camps!
Kids Night Out - Take the night off and bring your kids to NJAC for our Leprechaun themed Kid’s Night out Friday, March 16th. Kid’s will have fun swimming in the pool, making special arts & crafts, playing games, watching a movie, and dancing to music. Pizza will be served. Members: $20/1st Child, $10 each additional child Non-members: $30/ 1st Child, $15 each additional child. Questions contact Heather hcannone@njac.com
TRAINING
Parisi - NJAC’s Parisi Speed School is really beginning to come together for our launch this Spring! The new flooring and turf has been installed and has us very excited to start working with all of our athletes improving their speed, strength, flexibility, endurance, confidence, self-esteem, and coordination. Over the next couple weeks we will be adding in the essential equipment to the room in order to meet the needs of all our athletes of any age. We are currently scheduling complimentary evaluations and reserving spots in our classes for all athletes. Please schedule your complimentary athlete assessment with our Parisi Director, Eddie Andrews to ensure we find the best fit for your athlete. Spots are limited to a small number to ensure our athletes receive the individualized attention they need. If you would like more information on our Parisi Speed School please contact Eddie EAndrews@NJAC.com. Reserve your spot today!
Personal Training - Are you struggling to attain the results you originally set out to achieve? Do you feel bored in your current routine? Or do you feel unmotivated when you come in to work out? You are not alone in this feeling and often times just need to develop a plan on action to achieve your goals. Our Professional Personal Trainers are here to help you develop a plan and guide you along your fitness journey achieving your goals one step at a time. Our trainers will sit with you and develop your goals and establish a realistic timeline and plan specific to your needs. Our Personal Training staff is well educated and diverse to meet your specific needs and wants. If you are interested in scheduling your complimentary orientation please contact our Personal Training Director, Josh Barkauskie Jbarkauskie@NJAC.com
Pilates Reformer - This spring get sculpted on the Pilates Reformer; a spring based apparatus that tones and defines muscles while lengthening your spine to improve balance and posture. Schedule a FREE demonstration session to find out how the Pilates Reformer can benefit you. To schedule contact Jenny Stover Jstover@NJAC.com