GRAND OPENING
The Parisi Speed School and New Jersey Athletic Club are very excited to announce the Grand opening date of the program. Saturday, June 23rd will be the day! We will be running a complete combine testing day for all ages starting at 9 a.m. and ending at 1p.m. A lot of our Parisi class spots are filling up, so get in as soon as possible and sign up with us today.
KIDS' CORNER
School will be out before we know it and NJAC is your summer camp hot spot! Throughout the summer we will be offering three different camps.
Ninja Warrior Camp days will consist of speed and agility training, ninja themed arts & crafts, pool time, and ninja warrior games and obstacles.
Dates: June 25th-June 29th, July 9th-July 13th , and July 23rd-27th
Musical Theatre Camp is created introduce children ages 6 years and up to the musical theater performing art. This program is specifically designed for young children using acting games, group songs and expressive dance that will enhance their ability to better understand and explore the performing arts. Days will be focus learning Acting Techniques, Musical Theater Dance, Vocal Techniques and Stage Performance. The camp will conclude with a performance of Disney’s: The Little Mermaid Jr.
Dates: July 30th- August 3rd and August 6th – August 10th
Basketball Camp coached by Love Ballin’. Love Ballin conducts good quality, high-intensity, drill based skill clinics that focuses on not only bettering a players skill set on the court but also building the proper character they will need to carry confidence off the court. Our clinics will enhance your athletes mentality while boosting their desire to become a better leader while being more aggressive and skilled players. We will provide a focused, fun, and safe learning environment that will keep them eager to learn the game.
Dates: July 16th – July 20th
NUTRITION
To survive the summer heat, many of us add fruit smoothies, snow cones, and milkshakes to our diets. These drinks are cool and refreshing, but sweet drinks come with massive amounts of sugar and calories. So why not make your own, healthier summer smoothie? Even better, why not add a kick of protein? Break out your blender and grab some ice and make a shake next time you are looking for a cool healthy treat packed with protein, healthy fats, vitamins, and antioxidants. Try this summer inspired shake or add your own spin for more unique flavors! Don’t have time to make your own shake? Check out NJAC’s juice bar and grab a shake after your workout for the perfect way to recharge your body.
Piña Colada Shake
Ingredients/Directions
1 cup Fresh or Frozen Pineapple
½ cup unsweetened coconut milk
1 scoop(s) of your favorite vanilla protein powder
Pinch of coconut flakes
Ice (as needed)
Blend and enjoy!
Need help staying on track with your nutrition this summer? NJAC’s Registered Dietitian, Penny, has great tips and strategies to help keep your summer full of fun and not extra pounds. To schedule an appointment or to join the next 30 Day boost group email Penny at pbardfeld@njac.com
GROUP EXERCISE
SAVE THE DATES: Summer GX Schedule begins Monday, June 25th. Les Mills New Release Party Thursday, July 19th Join us as we celebrate the latest in the world’s most popular workouts!